Weigh In record (no journal entry) for 20 July 2015
|
189.6 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2015:
|
2877 kcal
|
Fat: 103.64g | Prot: 80.85g | Carb: 416.49g.
Breakfast: Aviação Manteiga com Sal, Carrefour Pão de Semolina, Café com Açúcar, São Braz Granola, Mococa Leite Desnatado. Lunch: Peras, Kiwi, Mamão, Maçã, Morangos. Dinner: Sadia Queijo Prato Lanche, Seara Apresuntado, Nutrella Supreme Frutas, Grãos e Castanhas. Snacks/Other: Arosa Massa Folhada Semi Pronta Congelada, Montevérgine Corpo & Sabor Light, Lacta Joy Flocos, Bauducco Snack Multigrãos, Nestlé Nesfit Morango e Cereais, Polenguinho Polenguinho Gorgonzola, Cenouras. more...
|
|
2438 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|