Weigh In record (no journal entry) for 24 August 2011
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191.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1952 kcal
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Fat: 87.89g | Prot: 95.28g | Carb: 215.62g.
Breakfast: Peanut Butter and Jelly Sandwich (Kids), Grapes, Peanut Butter. Lunch: Trail Mix, Wheat Thins, Tuna in Oil (Canned). Dinner: Mixed Vegetables (Drained Solids, Canned), Quarter Chicken Leg (with Skin). Snacks/Other: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). more...
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3023 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Circuit Training - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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