Kattell's Journal, 24 August 2011

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Weigh In record (no journal entry) for 24 August 2011

175.5 lb Lost so far: 6.5 lb. Still to go: 28.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2011:

1099 kcal

Fat: 35.81g | Prot: 35.84g | Carb: 159.05g. Breakfast: Spelt Cereal, Coffee (Brewed From Grounds). Lunch: Bacon, Egg, Brioche. Dinner: Bananas, Sugar, 2% Fat Milk, Risotto Rice. Snacks/Other: Dark Chocolate with Ginger & Orange. more...

2274 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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Kattell's Journal, 24 August 2011

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