Weigh In record (no journal entry) for 20 July 2015
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160.7 lb
Lost so far: 33.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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680 kcal
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Fat: 32.15g | Prot: 32.96g | Carb: 71.99g.
Breakfast: Euro Shopper Kalkoenfilet, Groene Smoothie, Melkan Roomboter Ongezouten, Lidl Rijstwafel. Lunch: Courgette, Cherrytomaten, Omelet of Roerei, Aldi Mozzarella. Snacks/Other: Verkade Digestive Original (7g). more...
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steady weight
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zegmaarmama's weight history
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