Weigh In record (no journal entry) for 20 July 2015
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208.3 lb
Lost so far: 6.6 lb.
Still to go: 54.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 July 2015:
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1600 kcal
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Fat: 108.11g | Prot: 83.15g | Carb: 36.74g.
Breakfast: Hellmann's Real Mayonnaise, Hard-Boiled Egg. Lunch: Cooked Tomatoes, Guinea Hen Meat, Woolworths Baby Marrows. Dinner: Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Sauvignon Blanc Wine, Clover Butro, Woolworths Crunchy Peanut Butter, Coconut Oil, PnP Fresh Cream, Milk (Whole Milk), Strawberries. more...
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2467 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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