Weigh In record (no journal entry) for 09 November 2009
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161.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2009:
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1607 kcal
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Fat: 128.94g | Prot: 75.58g | Carb: 44.77g.
Breakfast: Egg, bacon hickory smoked sugar cured. Lunch: romaine lettuce, kens creamy caesar, bologna. Dinner: 100% Pure Beef Patty, fresh express coleslaw. Snacks/Other: atkins day break peanutbutter fudge crisp bar. more...
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losing 1.0 lb a week
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