Mirej's Journal, 09 November 2009

136.0 lb Lost so far: 22.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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907 kcal

Fat: 30.99g | Prot: 27.17g | Carb: 132.13g.   Breakfast: cinnamon raisin swirl bread, becel margarine, neilson milk 1%. Lunch: french fries, Cheddar Cheese Breton Minis crackers, cream of broccoli. Dinner: green pepper, potatoes. Snacks/Other: Trail Mix Chewy Granola Bars. more...

1775 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...