Weigh In record (no journal entry) for 09 November 2009
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302.8 lb
Lost so far: 14.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2009:
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1791 kcal
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Fat: 25.59g | Prot: 50.34g | Carb: 336.66g.
Breakfast: COFFEE, creamer, sugar. Dinner: grapes, lemon bar, cabbage, white rice. Snacks/Other: milk, lemon bar cookie, grapes. more...
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4182 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Housework - 3 hours. more...
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losing 5.6 lb a week
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