miniwinny01's Journal, 20 July 2015

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Weigh In record (no journal entry) for 20 July 2015

211.0 lb Lost so far: 9.5 lb. Still to go: 69.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2015:

813 kcal

Fat: 15.08g | Prot: 39.16g | Carb: 132.11g. Breakfast: Miel, Carrefour Lait Demi Écrémé. Lunch: Rôti de Porc, U Baguettes Précuites. more...

2884 kcal

Activities & Exercise: Cooking - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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miniwinny01's Journal, 20 July 2015

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