bubblematrix's Journal, 20 July 2015

249.3 lb Lost so far: 4.2 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

---

1827 kcal

Fat: 77.75g | Prot: 168.74g | Carb: 118.19g.   Breakfast: Poached Egg, Tesco Smoked Bacon Rashers, Multigrain Bread. Lunch: Onions, Celery, Cucumber (with Peel), Tesco Red Pepper, Princes Tuna Chunks in Brine, Hellmann's Mayonnaise. Dinner: Green String Beans, Tesco Baby New Potatoes, Salmon with Chilli Ginger Sauce. Snacks/Other: Galaxy Chocolate Bar, MyProtein Impact Whey Isolate, Tesco Chicken Breast Fillets (130g), Mixed Nuts. more...

3805 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours and 38 minutes, Kung-fu - 1 hour and 22 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes. more...