Weigh In record (no journal entry) for 20 July 2015
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250.0 lb
Lost so far: 3.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1914 kcal
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Fat: 70.78g | Prot: 72.80g | Carb: 237.91g.
Breakfast: Werda Three Bean Salad, Potato Salad, Coca-Cola Coca-Cola (Bottle). Lunch: Eisbein, Chicken Wing, (Barbecue Flavoured, Glazed, Frozen), Coca-Cola Coca-Cola (Can), Red Bull Energy Drink (Can). Dinner: Cream Soda, Nestle Aero, Nestle Kit Kat, Tomato Chilli Sauce (Low Sodium, Bottled), All Gold Tomato Sauce, Deep Fried Potato French Fries (from Fresh), Chicken Breast, Chicken Wing. more...
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3201 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 2 hours, Housework - 30 minutes, Bathing - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 3.3 lb a week
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