Weigh In record (no journal entry) for 09 November 2009
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179.0 lb
Lost so far: 1.5 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2009:
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1271 kcal
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Fat: 33.08g | Prot: 64.80g | Carb: 177.03g.
Breakfast: Sugar Free French Vanilla, Cheerios, Fat Free French Vanilla Creamer, coffee, bannana, skim milk. Lunch: grilled chicken marinara healthy choice. Dinner: Milk Duds, country crock margarine - light, sirloin steak, sweet potato, skim milk. Snacks/Other: almonds, Diced Peaches in Cups. more...
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2575 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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