Weigh In record (no journal entry) for 20 July 2015
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1847 kcal
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Fat: 64.94g | Prot: 124.53g | Carb: 107.03g.
Breakfast: Kellogg's Frosties, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: KFC Mash & Gravy (Large), KFC Crunch Burger. Dinner: Beef Steak (Lean Only Eaten), Woolworths Mixed Vegetables. Snacks/Other: Milo Chocolate Powder, SPAR Double Cream Yoghurt, Toblerone Milk Chocolate. more...
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gaining 9.3 lb a week
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