Weigh In record (no journal entry) for 24 August 2011
|
181.2 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2011:
|
663 kcal
|
Fat: 37.70g | Prot: 14.50g | Carb: 66.80g.
Breakfast: worstenbroodje. Snacks/Other: Royal Bouchee, Kinder Riegel, Coke Zero. more...
|
losing 18.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thierymoens's weight history
|