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Colinhiscock
Journal
24 Aug 11
Colinhiscock's Journal, 24 August 2011
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Weigh In record (no journal entry) for 24 August 2011
145.0 lb
Lost so far:
65.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2011:
1543 kcal
Fat: 44.97g | Prot: 73.54g | Carb: 201.34g.
Breakfast:
Instant Oats Porridge.
Lunch:
Egg, White Square Wrap.
Dinner:
Cod Fishcakes, Beanz Reduced Sugar and Salt 4 Snap Pots.
Snacks/Other:
Shreddies, Strawberry Yogurt, Squarish Wraps.
more...
1861 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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Colinhiscock's weight history
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