Schwopp's Journal, 20 July 2015

217.6 lb Lost so far: 0 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 72.78g | Prot: 111.03g | Carb: 168.41g.   Breakfast: Kaffee, Aldi Abendbrot Eiweisbrot, Gut & Günstig Maasdamer. Lunch: Iglo Indisches Curry mit Hühnchen. Dinner: Milsani Reine Buttermilch. Snacks/Other: Karotten, Äpfel. more...

2439 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...