Weigh In record (no journal entry) for 20 July 2015
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233.2 lb
Lost so far: 7.5 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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994 kcal
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Fat: 66.88g | Prot: 81.13g | Carb: 14.38g.
Breakfast: Coffee with Milk. Lunch: Pork Spareribs (Lean and Fat Eaten), Roasted Grilled or Baked Chicken, Butternut Pumpkin, Cheese Sauce, Broccoli. Dinner: Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade). more...
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losing 1.1 lb a week
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