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mrbananna
Journal
23 Aug 11
mrbananna's Journal, 23 August 2011
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Weigh In record (no journal entry) for 23 August 2011
161.0 lb
Lost so far:
14.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2011:
1102 kcal
Fat: 52.69g | Prot: 36.87g | Carb: 124.85g.
Breakfast:
Regular Coffee, Milk Shake.
Lunch:
Tamale with Chicken.
Dinner:
Guacamole with Tomatoes and Chili Peppers, Quesadilla with Meat and Cheese.
Snacks/Other:
Vitamin Water Focus Kiwi-Strawberry, Coffee, Sugar.
more...
2182 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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