Suzeque's Journal, 19 July 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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913 kcal

Fat: 44.93g | Prot: 39.18g | Carb: 91.30g.   Breakfast: Eggo Thick & Fluffy Waffles - Original. Lunch: In-N-Out French Fries, In-N-Out Cheeseburger (No Onion). Dinner: 2% Fat Milk, Michael Angelo's Meat Lasagna (11 oz). more...

1752 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...