Weigh In record (no journal entry) for 19 July 2015
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149.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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1152 kcal
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Fat: 42.03g | Prot: 61.91g | Carb: 124.47g.
Breakfast: Kroger Mozzarella Cheese, Young Green Onions, Mezzetta Express MEZZETTA TAMD jalapeno peppers, All Whites 100% Liquid Egg Whites, Quaker Instant Grits - Butter. Lunch: Blueberries. Dinner: Fresca Peach Citrus Sparkling Flavored Soda, Smirnoff Vodka, Teriyaki Sauce, Chicken Breast, LouAna Pure Coconut Oil, Marketside Sugar Snap Peas. Snacks/Other: Pistachio Nuts, Ocean Spray Craisins Dried Cranberries, David Seeds Pumpkin Seeds, Nestle Chocolate Chip Cookie Dough. more...
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steady weight
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