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Day 1, back into it....
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189.6 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1743 kcal
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Fat: 64.76g | Prot: 145.77g | Carb: 147.70g.
Breakfast: Woolworths Sultanas, Oat Bran, Woolworths Select Original Toasted with Honey & Cinnamon, Vital Strength Total Protein Plus Vanilla, Pears, Woolworths Home Brand Rolled Oats, Coffee, Fresh Lemon Juice. Lunch: Coffee, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chitterlings. Dinner: Coffee with Skim Milk, Bacon (Cured, Pan-Fried, Cooked), Roasted Potato (Fat Added in Cooking), Cooked Green Peas, Pork Shoulder (Whole, Cooked, Roasted), Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Max's Nitetime Protein, Powerade Berry Ice, Coffee, Woolworths Lite Milk, Coffee, Vital Strength Total Protein Plus Vanilla. more...
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2396 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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