Weigh In record (no journal entry) for 20 July 2015
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187.0 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1857 kcal
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Fat: 38.56g | Prot: 50.49g | Carb: 189.27g.
Breakfast: Yoghurt, Nestle Choc Bits Dark, Walnuts, Bananas, Milk, Benifex Fish Oil (1000 mg), Coffee. Lunch: Lindt Dark Chocolate 70%, Tea with Milk, International Cuisine Chicken Risotto. Dinner: Split Pea and Ham Soup. Snacks/Other: Sangiovese Wine. more...
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2408 kcal
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Activities & Exercise:
Hanging Laundry - 10 minutes, Desk Work - 3 hours, walking 4km/hr - 10 minutes, Cooking - 1 hour and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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