fjz's Journal, 19 July 2015

234.8 lb Lost so far: 18.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

---

1034 kcal

Fat: 39.23g | Prot: 84.47g | Carb: 76.71g.   Lunch: BJ's Restaurant Barbacoa Chicken. Dinner: No Name Mixed Vegetables, Roasted Potato (Fat Added in Cooking), Meat or Poultry Gravy with Wine, Beef Steak. more...

2852 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 2 hours, Sleeping - 19 hours. more...