EnajYram's Journal, 23 August 2011

206.0 lb Lost so far: 15.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

764 kcal

Fat: 15.41g | Prot: 72.61g | Carb: 90.79g.   Breakfast: Activia Light Fat Free Peach Yogurt. Lunch: Organic Mixed Vegetable with shelled edamame, Plums, Extra Lean Ground Turkey. Dinner: Carrots, Organic Mixed Vegetable with shelled edamame. Snacks/Other: Golden Delicious Apples, Milk Chocolate M&M's. more...

2276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...