spacemyself's Journal, 19 July 2015

Rough biometric screening - blood pressure was 130/90

Need to get back on track like its 2010!!!

207.0 lb Lost so far: 36.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 64.31g | Prot: 48.24g | Carb: 157.49g.   Breakfast: Good Food Made Simple Southwestern Veggies Breakfast in A Bowl. Lunch: Atlanta Bread Company Veggie On Nine Grain Sandwich. Dinner: Simple Truth Organic White Quinoa & Barley, Cooked Cauliflower (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Starbucks Tazo Black Shaken Iced Tea Lemonade Unsweetened (Venti), Ruffles Original Potato Chips. more...

2337 kcal

Activities & Exercise: Sleeping - 3 hours, Resting - 21 hours. more...