monkrf's Journal, 19 July 2015

143.9 lb Lost so far: 6.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2480 kcal

Fat: 66.44g | Prot: 89.51g | Carb: 335.65g.   Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Tres Omega Organic Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Sargento Sliced Sharp Cheddar, V8 Original 100% Vegetable Juice, Watermelon, Great Value Fat Free Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Domino Sugar Dark Brown Sugar. Dinner: Essential Everyday Tarter Sauce, Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Yoder's Sweet Mashed Potatoes, Bay Prime Mahi Mahi. Snacks/Other: Del Taco Chocolate Fudge Cake, Barefoot Sweet Red Wine, Chocolate Soft Serve Ice Cream, Spring Valley Algal DHA supplement. more...

2224 kcal

Activities & Exercise: Sitting - 13 hours and 48 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 5 hours and 42 minutes. more...