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V glad. I'm being strong as no chocolate and no alcool. some ice cream this week end, though. not much sport either as i'm alone and couldn't find the time... will try better this week.
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150.6 lb
Lost so far: 7.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2009:
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1470 kcal
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Fat: 40.33g | Prot: 50.36g | Carb: 226.07g.
Breakfast: tea, sugar, milk. Lunch: baby potatoes, Coffee (Cappuccino Flavor Powder, Instant, with Sugar), cherry tomatoes, salmon. Dinner: tea, popcorn, chocolate fudge brownies ice cream. Snacks/Other: tea. more...
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2159 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 3 hours, Pilates - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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