AllieLittles's Journal, 19 July 2015

140.8 lb Lost so far: 39.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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387 kcal

Fat: 10.00g | Prot: 16.44g | Carb: 61.22g.   Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Chobani Nonfat Peach Greek Yogurt (Container). more...

1964 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes. more...