Weigh In record (no journal entry) for 19 July 2015
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210.5 lb
Lost so far: 37.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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1215 kcal
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Fat: 56.69g | Prot: 52.65g | Carb: 99.45g.
Breakfast: Kraft Miracle Whip, Dempster's Sesame Bagel, Lettuce, Lilydale Turkey Bacon, Tomatoes. Lunch: Haviland Dark Chocolate Covered Thin Mints. Dinner: In Cuisin Mushroom Risotto, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables, Olive Oil, Oil and Vinegar Salad Dressing (Home Recipe), Chicken Breast. Snacks/Other: Bing Cherries, Cordial or Liqueur, Vodka. more...
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2326 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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