Weigh In record (no journal entry) for 19 July 2015
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163.6 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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941 kcal
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Fat: 36.79g | Prot: 48.63g | Carb: 110.82g.
Breakfast: Copacol Mortadela de Frango, Pullman Pão de Forma, Café com Leite Integral. Lunch: Suco de Laranja Natural, Lasanha de Berinjela. Dinner: Fofura Salgadinho de Milho, Banana. more...
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gaining 4.6 lb a week
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