Weigh In record (no journal entry) for 19 July 2015
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138.6 lb
Lost so far: 42.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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721 kcal
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Fat: 41.73g | Prot: 26.01g | Carb: 68.57g.
Lunch: Avocados, Panera Bread Napa Almond Chicken Salad Sandwich (Half), Panera Bread Broccoli Cheddar Soup (Cup). more...
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losing 9.8 lb a week
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