bluesgent's Journal, 05 February 2014

230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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403 kcal

Fat: 8.75g | Prot: 59.12g | Carb: 21.27g.   Lunch: Cauliflower, Mahi Mahi. Dinner: Beef Steak (Lean Only Eaten), Cabbage. Snacks/Other: Vita Vigor Grissini Breadsticks Traditional. more...

2899 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 14 minutes, Shoveling - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...