Weigh In record (no journal entry) for 19 July 2015
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181.4 lb
Lost so far: 2.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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1835 kcal
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Fat: 77.87g | Prot: 76.24g | Carb: 206.35g.
Breakfast: Tillamook Medium Cheddar Cheese, Scrambled Egg, Bananas, Lipton Black Tea Bags, Centrum Multivitamin/Multimineral Supplement. Lunch: Lipton Black Tea Bags, Fig Newtons Fig Newton, America's Choice California Navel Oranges, Cottage Cheese. Dinner: Tillamook Extra Sharp Cheddar Cheese, Lipton Black Tea Bags, Chef Boyardee Beef Ravioli. Snacks/Other: Newtons 100% Whole Grain Cookies. more...
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2664 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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