Weigh In record (no journal entry) for 19 July 2015
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186.7 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 July 2015:
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1197 kcal
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Fat: 52.61g | Prot: 74.43g | Carb: 87.25g.
Breakfast: Nespresso Café Expresso, Pão do Museu Pão de Centeio, Fiambre de Peru, Cheese, Alpro Soya Soya Milk Light. Lunch: Nespresso Café Expresso, Ameixas, Royal Gelatina 10Kcal, Danone Iogurte Grego Laranja-Limão-Tangerina. Dinner: Royal Gelatina 10Kcal, Salada de Cubos de Fiambre. Snacks/Other: Cerveja, Amendoins Secos Torrados sem Sal, Terra Nostra Queijo Flamengo, Continente Tostas Suecas Integrais. more...
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2133 kcal
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Activities & Exercise:
Housework - 25 minutes, Driving - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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