Weigh In record (no journal entry) for 19 July 2015
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360.8 lb
Lost so far: 79.2 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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2149 kcal
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Fat: 84.86g | Prot: 63.45g | Carb: 297.14g.
Breakfast: Publix Pimento Cheese Spread, Sailor Boy Pilot Bread, International Delight Caramel Macchiato Coffee Creamer, Coffee. Lunch: Wendy's Sugar, Roasted Potato (Fat Added in Cooking), Cucumber (Peeled), Cooked Green String Beans (Fat Added in Cooking), Meat Loaf Made with Beef in Tomato-Based Sauce. Dinner: Great Value Sweet Iced Tea, Sunbeam Giant White Bread, Market Day Meatloaf Topped with Catsup, Watermelon. more...
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losing 2.1 lb a week
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