Weigh In record (no journal entry) for 19 July 2015
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181.4 lb
Lost so far: 78.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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2980 kcal
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Fat: 55.31g | Prot: 192.34g | Carb: 453.11g.
Breakfast: Bananas, Coffee (Espresso Brewed), Nature's Bakery Whole Wheat Raspberry Fig Bar, Wedderspoon Manuka Honey Active 16+, 365 Creamy Peanut Butter, Thomas' Bagel Thins - Everything. Lunch: Bruegger's Salt Bagel, Prima Della White American Cheese, Prima Della Oven Roasted Turkey Breast, Prima Della Black Forest Ham. Dinner: Tyson Foods Boneless Skinless Chicken Breast Strips, Brown Rice. Snacks/Other: Great Value Raisins, Snyder's of Hanover Pretzel Rods, Great Value Greek Nonfat Yogurt - Plain, PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Bananas, Red Bull Red Bull Sugar Free (8 oz), Great Value Cinnamon Graham Crackers, Prima Della Black Forest Ham, Prima Della Oven Roasted Turkey Breast, Prima Della White American Cheese, Snyder's of Hanover Pretzel Rods. more...
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4701 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 26 minutes, Bicycling (fast) - 15/mph - 1 hour and 43 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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