Weigh In record (no journal entry) for 19 July 2015
|
159.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2015:
|
1437 kcal
|
Fat: 81.20g | Prot: 95.10g | Carb: 91.92g.
Breakfast: Publix 1% Lowfat Milk, Coffee, Blueberries, Raspberries, Chobani Nonfat Plain Greek Yogurt. Lunch: Muscle Milk Lactose Sugar Free Light Chocolate Shake. Dinner: Sargento Classic Mexican 4 Cheese, Boston Lettuce, Hass Avocado, Beef Top Sirloin (Trimmed to 1/8" Fat), Olive Oil, Bland Farms Vidalia Sweet Onion, Sweet Red Peppers, Banana Pepper. Snacks/Other: Cucumber (Peeled), Sabra Jalapeno Hummus. more...
|
|
1994 kcal
|
Activities & Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phatrougie's weight history
|