Weigh In record (no journal entry) for 19 July 2015
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144.4 lb
Lost so far: 34.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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1104 kcal
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Fat: 67.08g | Prot: 97.91g | Carb: 22.22g.
Breakfast: Ovo Cozido, Nestlé Creme de Leite, Café, Yoki Fibra de Trigo, Arma Zen Farinha de Linhaça Marrom, Farinha de Coco, Semente de Chia, Cacau em Pó (Não Adocicado), Ovo Cozido. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Café, Água. Snacks/Other: Amendoim torrado, Copra Óleo de Coco Extra Virgem. more...
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steady weight
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