Weigh In record (no journal entry) for 19 July 2015
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120.2 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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994 kcal
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Fat: 27.82g | Prot: 36.61g | Carb: 152.78g.
Breakfast: Pain Blanc, Thé sans Sucre, St Hubert St Hubert 41, Delisse Lait Écrémé, Heudebert Biscottes 6 Céréales. Lunch: Mamie Nova Yaourt Gourmand Ananas Passion, Baguette, Etorki Fromage de Brebis, Baguette, Tomates. Dinner: Andros Compote Pomme Abricot, Tomates, Pain Blanc, Etorki Fromage de Brebis. Snacks/Other: Thé sans Sucre. more...
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1506 kcal
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Activities & Exercise:
Showering - 10 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Driving - 1 hour and 10 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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