Weigh In record (no journal entry) for 19 July 2015
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126.3 lb
Lost so far: 2.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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1178 kcal
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Fat: 29.32g | Prot: 53.38g | Carb: 180.90g.
Breakfast: Pain aux Céréales, St Hubert St Hubert 41 - Demi Sel 38%, Thé sans Sucre. Lunch: Printiligne Fromage Blanc 0% Saveur Citron, Épinard, Cabillaud, Riz Basmati (Cuit). Snacks/Other: M&M's M&M's Choco, Banane, Nectarines, Tisane (Autres que la Camomille, Brassée). more...
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losing 3.4 lb a week
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