Weigh In record (no journal entry) for 19 July 2015
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107.5 lb
Lost so far: 4.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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1745 kcal
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Fat: 98.00g | Prot: 47.60g | Carb: 273.50g.
Breakfast: Yoplait Tube Raspberry, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Creation Mousse au Chocolat Noir. Lunch: Jell-O Gel Snacks Orange No Sugar Added, Saint-Germain Sauce à la Viande, Kraft Petit Québec Suisse, Resto Pizz Toute Garnie & Bacon. Dinner: Tim Hortons Hot Chocolate (Small), Tim Hortons Dark Chocolate Donut. Snacks/Other: Sprite Sprite Zero , Duncan Hines Chocolate Lover's Cupcake, Eau de Robinet. more...
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1197 kcal
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Activities & Exercise:
Stretching (yoga) - 7 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours and 5 minutes. more...
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losing 7.0 lb a week
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