Weigh In record (no journal entry) for 19 July 2015
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152.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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1132 kcal
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Fat: 32.35g | Prot: 59.28g | Carb: 162.21g.
Breakfast: Bananas, Raisin Bran, 2% Fat Milk. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Smart Ones Smart Creations Home Style Beef Pot Roast. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kirkwood Hot & Spicy Wings. Snacks/Other: Midnight Beauty Black Seedless Grapes, L'oven Fresh Cinnamon Roll. more...
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losing 2.8 lb a week
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