bluesgent's Journal, 19 July 2015

230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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552 kcal

Fat: 15.25g | Prot: 59.95g | Carb: 45.98g.   Lunch: Tomato and Vegetable Juice (Low Sodium), Cooked Turnip (from Fresh, Fat Added in Cooking), Roast Beef (Lean Only Eaten). Dinner: Kirkland Signature Hake Loins, Cabbage. more...

3270 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...