Weigh In record (no journal entry) for 23 August 2011
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209.0 lb
Lost so far: 28.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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2136 kcal
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Fat: 106.35g | Prot: 82.11g | Carb: 209.22g.
Breakfast: organic banana, organic egg. Lunch: carrot, apple and eve, natural sea tuna, celery, follow your heart. Dinner: green leaf lettuc, tomatoe, rudi's , follow your heart, Homemade sweetend iced tea. Snacks/Other: nathan's hot dogs, grapes, popcorn. more...
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3515 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours and 15 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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gaining 0.6 lb a week
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