Flatblister's Journal, 19 July 2015

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Weigh In record (no journal entry) for 19 July 2015

186.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2015:

1512 kcal

Fat: 60.51g | Prot: 58.49g | Carb: 128.44g. Breakfast: French Toast with Butter . Lunch: Swiss Cheese , Hamburger on Bun. Dinner: Signature Cafe Baked Chicken Tortilla Casserole. Snacks/Other: Gardetto's Original Recipe Snack Mix, Bourbon. more...

2064 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 3.5 lb a week

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Flatblister's Journal, 19 July 2015

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