Weigh In record (no journal entry) for 19 July 2015
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246.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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2237 kcal
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Fat: 41.41g | Prot: 309.75g | Carb: 186.28g.
Breakfast: MuscleTech Phase8. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Vigo Jasmine Rice, Gila Brands Inc g hughes sugar free bbq sauce, Green String Beans. Dinner: Vigo Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast, Gila Brands Inc g hughes sugar free bbq sauce, Green String Beans. Snacks/Other: Night-MusclePharm Combat Crunch - Chocolate Chip Cookie Dough, 4TH MEAL-Green String Beans, 4TH MEAL-Gila Brands Inc g hughes sugar free bbq sauce, 4TH MEAL-Vigo Jasmine Rice, 4TH MEAL-Wal-Mart Boneless Skinless Chicken Breast, Macrolife Naturals Macro Greens, Cranberry Juice, 2ND MEAL-Wal-Mart Boneless Skinless Chicken Breast, 2ND MEAL-Vigo Jasmine Rice, 2ND MEAL-Gila Brands Inc g hughes sugar free bbq sauce, 2ND MEAL-Green String Beans. more...
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losing 14.0 lb a week
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