Weigh In record (no journal entry) for 23 August 2011
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180.2 lb
Lost so far: 15.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1894 kcal
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Fat: 48.75g | Prot: 60.72g | Carb: 330.15g.
Breakfast: Corn Grits Polenta, Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar. Lunch: deli roast beef, Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, Soft Drink, tortilla chips. Dinner: potato slices, Fruit & Pastry Apple Cinnamon Cereal Bars, Wheat Bread (Reduced Calorie), corn, tea, Salisbury Steak with Gravy (Mixture). Snacks/Other: Butter Mini Popcorn Bags, Pepsi (Can). more...
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3114 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (brisk) - 4/mph - 23 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 7 minutes. more...
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gaining 0.2 lb a week
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