Suzeque's Journal, 23 August 2011

146.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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784 kcal

Fat: 25.87g | Prot: 56.19g | Carb: 84.68g.   Lunch: Wheat Flatbread, Harvest Chicken Salad (Small). Dinner: Low Fat Milk, Shredded Iceberg Lettuce, Shredded Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Stand 'n Stuff Taco Shells. more...

2259 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...