Weigh In record (no journal entry) for 23 August 2011
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1908 kcal
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Fat: 15.60g | Prot: 117.24g | Carb: 207.75g.
Breakfast: Honey Oat Clusters, Bananas , 2% Fat Milk. Lunch: Broccoli (Chopped, Frozen) , Boneless Skinless Chicken Breasts. Dinner: Corn, Broccoli (Chopped, Frozen) , Turkey Breast Meat , Light Whole Grain Bread. Snacks/Other: Bananas , Lite Blueberry Yogurt, Vodka. more...
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losing 1.8 lb a week
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