Earuel's Journal, 19 July 2015

160.3 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed N/A.

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1031 kcal

Fat: 56.71g | Prot: 54.83g | Carb: 74.81g.   Breakfast: Shakeology - Vegan Chocolate. Lunch: Fresh Selections Stir Fry Vegetables, Pork, Feta Cheese Dressing. Snacks/Other: Trader Joe's Eggplant Garlic Spread, White Bread, Vanilla Ice Cream. more...

2153 kcal

Activities & Exercise: Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...